Copy Table Problem

Hi I am developing and web app for my final year in college but I am having problems trying to keep my 2 databases up-to-date (one in college and the other at home) I'm just wondering if there is anyway to copy a single table from the college db to the home including the table design and data etc. So I'm just wondering if anyone has any ideas of how I would go about doing this

Thanks in advance

Tim

Sql Server 2000 had aDTS Import/Export Wizard which allowed you to copy data between two registered Sql Servers (these could be on remote systems). I haven't used Sql Server 2005 but I would presume it would have something similair.