Copying specific data from table in DB1 to table in DB2

I need to copy the following columns from my Employee table in my Performance DB to my Employee table in my VacationRequest DB:
CompanyID, FacilityID, EmployeeID, FirstName, LastName,
[Password] = 'nippert', Role = 'Employee'

I tried the advice on this website but to no avail:
http://www.w3schools.com/sql/sql_select_into.aspHi Jason,INSERT INTO should fit your needs.